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Asanas are yoga postures. Asanas are the exercises performed by holding body in a particular posture. Yoga practice consists of performing these asanas which generate flexibility, strength, energy and youth. Asanas or yoga postures also provide positions for practicing paranayams, mudras, sutras, dhauthis etc. Each of these yoga types are practice...
Showing posts with label Asana. Show all posts
Showing posts with label Asana. Show all posts
Thursday, October 21, 2021
SUKH ASANA
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Thursday, October 21, 2021
1
This is the most comfortable pose for the beginners or the elderly person, so the name Sukhasan or the easy pose. In this pose sit erect and cross your legs in a way that none of the legs are kept over the other. The heel of one leg comes in alignment with the heel of another and the knees are wide open.
TECHNIQUE
Take a cushion; sit on the angle of the cushion.
Stretch...
VAJAR ASANA
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Thursday, October 21, 2021
1
This pose is also called the Zen Pose as they rarely utilize any other posture. It is also known as The Kneeling Pose/ the Firm Pose/ the Diamond Pose. The pose is so named as it releases the life current suddenly from base of the spine to the top of head.
TECHNIQUE
Vajra AsanaFold the legs with top of foot flat on floor.
Keep the big toe over each other &...
SIDDH ASANA
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Thursday, October 21, 2021
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The siddh Asana is one of the finest meditative poses adapted by most of the sages or seers, named after them. The Siddh Asana is also called Adept Pose. The adept is one who has attained proficiency in the control of mind and awakening of the dormant nerve current in the body. It is also known as the perfect pose or the sage pose. It is comparatively...
PADMA ASANA
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Thursday, October 21, 2021
2
It is the most significant of all the meditative poses and also regarded to as the symbol of yoga. "Padma" means "Lotus" which has a mystical significance. Firstly, the lotus grows in muddy water and in spite of being there, it maintain its poise beauty & grace which relate to the human race in a way that - staying in this world of "Illusion" or "Maya" detach...
ARDHA PASCHIMOTTAN ASANA
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Thursday, October 21, 2021
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The Ardha Paschimottan Asana or Janushir Asana or Half Forward Bend Asana is excellent in massaging the kidneys, pancreas, and liver and opening up the rib cage. In this Asana, bent leg gives support while the second leg is stretched by the weight of upper body, bending gives stretch to the sides of body.
You may try different variation like beginners may perform...
ARDHA UPAVISTA KON ASANA
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Thursday, October 21, 2021
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The Ardha Upavista Kon Asana or Side Way Stretch give required twist to body. The lateral sides of body are responsible for the opening of the rib cage and giving more space for the lungs to expand. It gives a good shape to the torso and also mobilizes the fat on the sides of the body.TECHNIQUE
Ardha Upavista Kon Asana
Take a deep breath in breathe out. Now...
Wednesday, October 20, 2021
BHADRA ASANA
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Wednesday, October 20, 2021
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Baddha Kon Asana also known as Bhadra Asana or Cobbler Pose is an excellent pose for opening up the hip joint, working on inner thighs and loosening up the hamstrings.
TECHNIQUEBhadra AsanaJoin the foot soles in namaskar.
Interlock the fingers around the foot.
Keep the back straight.
Flap the knees up and down flattering like a butterfly 30-40 times quickly.
Take...
BHOO NAMAN ASANA
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Wednesday, October 20, 2021
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Bhoo Naman Asana is alaos known as Yoga Mudra. Bhoo means Earth or Floor and Naman means To Surrender. This Asana aims at opening up the compression of the lower back vertebra.
TECHNIQUE
Sit cross legged as you do in Sukh Asana or Vajra Asana.
Keep back straight.
Bhoo Naman AsanaJoin the hands in namaskar at your back side with palms together facing up,...
BHUJANG ASANA
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Wednesday, October 20, 2021
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Bhujang Asana or Cobra Pose is excellent for people with hunched back, cervical, spondilytis, shaping up the shoulders and strengthening the arms. Shoulders and upper back are the 2 major parts of the body which mark the posture of a person. Posture correction and strengthening the two muscle group is one of the primary benefits of the Bhujang Asana.
TECHNIQUE
Bhujang...
DANDA ASANA
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Wednesday, October 20, 2021
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Danda AsanaDanda means Stick. Danda Asana aims at giving the right posture to the backbone. In this Asana you sit up with legs stretched and joined together and hands by the side of body to have a good body posture.
TECHNIQUE
Sit straight with both legs stretched.
Keep your hands either crossed or by the sides or on the knees with palms down.
Keep the legs...
DHANUR ASANA
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Wednesday, October 20, 2021
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Dhanur Asana or Bow Pose is one of the finest Asana to activate lymph glands, mobilize the fat around waist line, hips and thighs, bring flexibility to the spine and massage all the internal abdominal organs. TECHNIQUEDhanur AsanaFold both the legs one by one and catch hold of the respective ankles with the hands, keeping the forehead on floor.
Slowly...
NAUKA ASANA
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Wednesday, October 20, 2021
0
Nauka in Sanskrit means Boat. In this Asana final pose resembles a Boat hence called Nauka Asana. In this Asana double leg vibrations signify the vibrations felt in the whole body owing to the work out. These vibrations help in increasing blood circulation and tone up the abdominal and lower back muscle group. In this Asana four stages leads to Nauka or Boat...
GOMUKH ASANA
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Wednesday, October 20, 2021
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Gomukh means head of a cow. In this Asana body takes shape of a cow head hence called Gomukh Asana. This Asana the potential to help cervical, diabetic, blood pressure and obese patients. This also promotes flexibility to the joints and checks the loss of prana from the body.
Gomukh Asana
TECHNIQUE
Sit with legs stretched straight.
Fold the right leg at the...
KAAG ASANA
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Wednesday, October 20, 2021
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Kaag Asana or Baaka Asana or Crow Pose is one of the finest Asana in the series of balancing poses, where you balance the weight of the body on the arm and wrist. This Asanaa is contraindicated especially in cases of weak wrists, tennis elbow, frozen shoulders or any arm joint deformity and high blood pressure.
TECHNIQUEKaag Asana
Sit in utkat Asanaa on the...
VISTRITA PADA ASANA
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Wednesday, October 20, 2021
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Vistrita Pada Asana or Vistrita Pada Bhoomi Naman Asana or Spread Leg Pose is one of the finest Asanas to increase flexibility of spine and opening up major joints like hips and shoulders joints.
TECHNIQUE
Vistrita Pad Asana
Sit straight with legs stretched.Breathe in and start spreading the legs apart to the maximum you can and breathe out.
With every exhalation...