YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Padma

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    Showing posts with label Padma. Show all posts
    Showing posts with label Padma. Show all posts

    Thursday, October 21, 2021

    PADMA ASANA

    Thursday, October 21, 2021 2
    PADMA ASANA
    It is the most significant of all the meditative poses and also regarded to as the symbol of yoga. "Padma" means "Lotus" which has a mystical significance. Firstly, the lotus grows in muddy water and in spite of being there, it maintain its poise beauty & grace which relate to the human race in a way that - staying in this world of "Illusion" or "Maya" detach from it & live in the inner world of peace & joy. Secondly, the lotus flower guided by the wind moves freely over the water yet is deeply rooted at the base of the pond. This symbolizes the growth with a strong base.

    TECHNIQUE

    Take a cushion (preferably) and sit on the angle of the cushion.

    Stretch the legs straight in front.

    Padma Asana
    Take hold of the right foot with both the hands.

    Fold the right leg at the knee & place it at the heel at the joint of the left thigh.

    Fold the left leg at the knee using both hands and place the heel at the joint of right thigh.

    Keep the spine straight & chin parallel to floor.

    Let both the knees touch the floor.

    Keep the hands in between the heels in the Dhyana mudra.

    Half Lotus or Ardha padmasan where you fold and keep any one leg at the joint of thigh and the other leg is folded comfortably on floor.

    Baddha Padmasan or Locked Lotus where you catch hold of the big toe with opposite hand by crossing them from the back.

    BENEFITS

    Tones & stimulates the nerves of the lower back.
    Increases the flexibility of the spine & strengthens the base.

    Stimulates the excretory system.

    Regulates the function of the endocrine glands by maintaining their level of secretion of hormones.

    Regulates & calms down the breath making an apt pose for meditation & Pranayama.

    Closes the mooladhara, swadhisthana & Manipur Chakra making it easy for the vital energy to pierce & rise above to the highest abode.

    Induces a feeling of detachment & calms the mind.

    Balances the life current i.e. the Ida & Pingala to regulate the body temperature with alternate hot & cold current.
    Help in maintaining the weight and metabolic rate of the body.
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    Tuesday, October 19, 2021

    PADMA ASANA OR LOTUS POSE

    Tuesday, October 19, 2021 0
    PADMA ASANA OR LOTUS POSE
    The word Padma in Sanskrit means lotus. Thus Padma Asana is also known as the Lotus Pose. It is one of the four Asanas used for meditation. Amongst those four, it is the best Asana to practice meditation. It is the famous pose in which Buddha sat in medication and attained Self Realization.

    TECHNIQUE

    Padma Asana
    Start with simple stretching exercises before you do Padma Asana.

    Once you have warmed up, you can go about doing this Asana.

    While you do Padma Asana, always sit on a mat or a thick piece of cloth.

    Be seated on the mat, and stretch the legs forward and join them together. Remain in this position and balance yourself properly just for a few seconds.

    Fold the right leg in a disciplined manner and place the heel of the right foot on the left side of the navel.

    Now, fold the left leg and keep the left heel on the right side of the navel.

    Let both the heels come close to each other.

    You always need to keep the neck and the spine erect.

    Sit in Gyana Mudra, and gently close your eyes.

    Now, you are in the state of perfect Padma Asana.

    This Asana should not be tried by those who have chronic knee joint instability.

    This asana should never, ever be forced.

    Please make sure that you are keeping your foot flexed in this Asana.

    Pushing through the ball of the big toe will help maintain the integrity of the ankle and protect the knee

    Those suffering from ankle and knee injuries should avoid doing Padma Asana.

    Even though it looks like an easy asana to perform, for the beginners, this pose is difficult to attain. It is advisable to take the help of an experienced yoga teacher.

    BENEFITS

    This Asana benefits the human body and mind manifold.

    This Asana soothes the brain and helps the process of positive thinking.

    Its main beneficial actions take place on the spine, pelvis, bladder and abdomen.

    Ankles and knees also exercised during this Asana and so it is beneficial for those suffering from joint pain.

    Women can greatly benefit from this Asana as it provides relief from menstrual discomfort.

    Regular practice of the asana is also good antidote to sciatica pain.

    This asana is safe to practice in late pregnancy and is supposed to ease the pain of childbirth.

    In pure spiritual terms, Padma Asana destroys the root cause of all the diseases and awakens the Kundalini power.

    This asana has immense proven medical benefits.

    With regular practice of this Asana you may develop the discipline of sitting and standing erect.

    This Asana gives complete physical fitness.

    During this Asana there is better blood circulation in the brain which helps in the process of meditation.

    Circulatory and nervous systems are also strengthened by the practice of Padma Asana.
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