YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Ardha Paschimottan

YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

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    Showing posts with label Ardha Paschimottan. Show all posts
    Showing posts with label Ardha Paschimottan. Show all posts

    Thursday, October 21, 2021

    ARDHA PASCHIMOTTAN ASANA

    Thursday, October 21, 2021 0
    ARDHA PASCHIMOTTAN ASANA
    The Ardha Paschimottan Asana or Janushir Asana or Half Forward Bend Asana is excellent in massaging the kidneys, pancreas, and liver and opening up the rib cage. In this Asana, bent leg gives support while the second leg is stretched by the weight of upper body, bending gives stretch to the sides of body. You may try different variation like beginners may perform...
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