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Asanas are yoga postures. Asanas are the exercises performed by holding body in a particular posture. Yoga practice consists of performing these asanas which generate flexibility, strength, energy and youth. Asanas or yoga postures also provide positions for practicing paranayams, mudras, sutras, dhauthis etc. Each of these yoga types are practice...
Showing posts with label Asana. Show all posts
Showing posts with label Asana. Show all posts
Thursday, October 21, 2021
SUKH ASANA
Cute Blogger
Thursday, October 21, 2021
1
This is the most comfortable pose for the beginners or the elderly person, so the name Sukhasan or the easy pose. In this pose sit erect and cross your legs in a way that none of the legs are kept over the other. The heel of one leg comes in alignment with the heel of another and the knees are wide open.
TECHNIQUE
Take a cushion; sit on the angle of the cushion.
Stretch...
VAJAR ASANA
Cute Blogger
Thursday, October 21, 2021
1
This pose is also called the Zen Pose as they rarely utilize any other posture. It is also known as The Kneeling Pose/ the Firm Pose/ the Diamond Pose. The pose is so named as it releases the life current suddenly from base of the spine to the top of head.
TECHNIQUE
Vajra AsanaFold the legs with top of foot flat on floor.
Keep the big toe over each other &...
SIDDH ASANA
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Thursday, October 21, 2021
0
The siddh Asana is one of the finest meditative poses adapted by most of the sages or seers, named after them. The Siddh Asana is also called Adept Pose. The adept is one who has attained proficiency in the control of mind and awakening of the dormant nerve current in the body. It is also known as the perfect pose or the sage pose. It is comparatively...
PADMA ASANA
Cute Blogger
Thursday, October 21, 2021
2
It is the most significant of all the meditative poses and also regarded to as the symbol of yoga. "Padma" means "Lotus" which has a mystical significance. Firstly, the lotus grows in muddy water and in spite of being there, it maintain its poise beauty & grace which relate to the human race in a way that - staying in this world of "Illusion" or "Maya" detach...
ARDHA PASCHIMOTTAN ASANA
Cute Blogger
Thursday, October 21, 2021
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The Ardha Paschimottan Asana or Janushir Asana or Half Forward Bend Asana is excellent in massaging the kidneys, pancreas, and liver and opening up the rib cage. In this Asana, bent leg gives support while the second leg is stretched by the weight of upper body, bending gives stretch to the sides of body.
You may try different variation like beginners may perform...
ARDHA UPAVISTA KON ASANA
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Thursday, October 21, 2021
0
The Ardha Upavista Kon Asana or Side Way Stretch give required twist to body. The lateral sides of body are responsible for the opening of the rib cage and giving more space for the lungs to expand. It gives a good shape to the torso and also mobilizes the fat on the sides of the body.TECHNIQUE
Ardha Upavista Kon Asana
Take a deep breath in breathe out. Now...