Posts
"Shunya" means "zero" or "sky". Sky is connected with the highest forces - with the "upper person" - with head. This mudra is very helpful in containing Ear pain & temporary deafness (some people get this after sneezing or forcefully blowing nose to bring out flem). Combine it with Akash mudra for more benefits.
TECHNIQUE:
 |
| Shunya Mudra |
TECHNIQUE:
Lower the middle finger and place finger pad on the fleshy mound area of your thumb.
Cover it with your thumb.
 |
| Shunya Mudra |
Cover it with your thumb.
Extend index, ring and little fingers.
This should be practiced for atleast 45 minutes at a stretch for optimum results.
BENEFITS:
BENEFITS:
This mudra improves impaired hearing.
It cures earaches in minutes.
It also helps in nausea, vertigo, and travel sickness.
No comments:
Post a Comment
Welcome to Yoga for everybody.