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Thursday, October 21, 2021

PRITHVI MUDRA

"Prithvi" means "Earth". This mudra helps balance the earth element in the body. Practice of this mudra will eliminate body tiredness & fatigue and brings freshness. Persons complaining about lean body can do this mudra to increase their body weight; apart from this one will get peace and happiness.

TECHNIQUE:


Place the tip of the ring finger (third finger) on top of the tip of the thumb.


Extend all the other fingers.


Keep them comfortably straight as possible.


BENEFITS:


Normalizes body equilibrium.


Helps remove physical weakness.


Increases tolerance and patience.


Helps all who practice spiritual meditation.

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