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"Prithvi" means "Earth". This mudra helps balance the earth element in the body. Practice of this mudra will eliminate body tiredness & fatigue and brings freshness. Persons complaining about lean body can do this mudra to increase their body weight; apart from this one will get peace and happiness.
TECHNIQUE:
TECHNIQUE:
Place the tip of the ring finger (third finger) on top of the tip of the thumb.
Extend all the other fingers.
Keep them comfortably straight as possible.
BENEFITS:
BENEFITS:
Normalizes body equilibrium.
Helps remove physical weakness.
Increases tolerance and patience.
Helps all who practice spiritual meditation.
