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"Surya" means "sun". Sun is the source of energy. Virtue of its energy is present in all living beings. Surya mudra attracts energy of the Sun.
TECHNIQUE:
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| Surya Mudra |
Sitting in Padmasana bring ring finger under thump finger
Touch the third (ring) finger to the pad of thumb.
Press the thumb gently over this third (ring) finger.
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| Surya Mudra |
Keep the other fingers aloof.
Practice it daily morning and evening for 15 minutes.
BENEFITS:
This mudra decreases Earth element in body.
It cures mental heaviness.
It also reduces body fat.
Both obesity and mental tension will reduce.
The mudra is good for weight loss.
It cures mental heaviness.
It also reduces body fat.
Both obesity and mental tension will reduce.
The mudra is good for weight loss.
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