YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Shunya

YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

THIS IS THE BEST BLOG PROVIDING FREE KNOWLEDGE OF BREATHE YOGA- FREE KNOWLEDGE OF YOGA NEAR ME- YOGA CLASS NEAR ME- FREE YOGA STUDIO NEAR ME- ULTIMATE YOGA ROOM- YOGA SHALA NEAR ME- YOGA LOFT NEAR ME- CORE YOGA POWER NEAR ME- SUMITS YOGA IS HERE- YOGA CLASSES NEAR ME- SWEAT YOGA- HOT YOGA HOUSE- SOUL YOGA- THE YOGA GARDEN- THE ULTIMATE YOGA SOURCE- RESTORATIVE YOGA- YOGA CENTRE NEAR ME- THE BEGINNER YOGA CLASSES NEAR ME- JUST BREATHE YOGA- YOGA AROUND ME- VIYANSA YOGA NEAR ME

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    Showing posts with label Shunya. Show all posts
    Showing posts with label Shunya. Show all posts

    Thursday, October 21, 2021

    SHUNYA MUDRA

    Thursday, October 21, 2021 0
    SHUNYA MUDRA
    "Shunya" means "zero" or "sky". Sky is connected with the highest forces - with the "upper person" - with head. This mudra is very helpful in containing Ear pain & temporary deafness (some people get this after sneezing or forcefully blowing nose to bring out flem). Combine it with Akash mudra for more benefits. Shunya Mudra TECHNIQUE: Lower the middle...
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