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Samana-Vayu is situated in the abdomen with its energy centered in the navel. The flow of Samana-Vayu moves from the periphery of the body to the center. Samaan Vaayu Mudra regulates and balances that energy.
TECHNIQUE
Sitting comfortably on sukhasan one may perform this mudra at the time of eating food.
It is done by joining the entire finger tips with thumb tip.
One may perform it for 10-15 minutes otherwise daily before or after meals.
TECHNIQUE
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| Samaan Vaayu Mudra |
Sitting comfortably on sukhasan one may perform this mudra at the time of eating food.
It is done by joining the entire finger tips with thumb tip.
One may perform it for 10-15 minutes otherwise daily before or after meals.
BENEFITS:
Helps in digesting the food properly
Reduces the formation of gases and acids in the body.
Balances the Panch vaayu.
Cures the liver dysfunction.
It also increases the confidence level.
dear sir,
ReplyDeletethese are very useful ...thank you very much
dear sir,
ReplyDeletethank you very much for such a information ..