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TECHNIQUE
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| Pran Vaayu Mudra |
One should sit in Sukhasan or Padmasana.
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| Pran Vaayu Mudra |
This Mudra is formed by joining the tip of the little finger, Anamika and the tip of the ring finger with the tip of the thumb.
The other two fingers are kept straight.
It can be done by both the hands at the same time.
Rest the hands on the knees by keeping the elbow straight.
It should be done empty stomach preferably.
To derive benefits out of it one must do it for a total of 45 minutes in 24 hours.
It may be done in more than 2 breaks by keeping the mudra intact for at least 10 minutes at a point of time.
It can be done by both the hands at the same time.
Rest the hands on the knees by keeping the elbow straight.
It should be done empty stomach preferably.
To derive benefits out of it one must do it for a total of 45 minutes in 24 hours.
It may be done in more than 2 breaks by keeping the mudra intact for at least 10 minutes at a point of time.
BENEFITS:
It is highly recommended in case of poor, blurred vision, locked pupils.
It enhances the absorption of vital nutrients and vitamins from the diet, boosting the energy levels of the body.
It also increases the confidence level.
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