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Udaan Vaayu mudra or hands and feet mudra regulates energy in all parts of body.
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| Udann Vaayu Mudra |
TECHNIQUE
Join the tips of forefinger, middle and ring finger with the tip of thumb, while the little finger is separate. This forms the Udaan Vaayu Mudra.
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| Udann Vaayu Mudra |
One must perform this mudra in a seated pose whether on chair or on ground.
BENEFITS:
BENEFITS:
Develops the flow of energy and Chetna (alertness) in all the parts of body. This is one of the main functions of this Mudra.
Cures many kinds of problems of the chest and navel area.
A person who thinks he is weak, by practice of this Mudra can generate new vitality in his body.
Practice of this mudra helps in developing the natural glow of the skin; and also overcomes various other skin problems.
If the power of speech has been lost or has become defective, this mudra will help a lot.
Can this be done with both the hands. Seperately or together?
ReplyDeleteYes it is to be done with both hands same time.
ReplyDelete