YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Udann Vaayu

YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

THIS IS THE BEST BLOG PROVIDING FREE KNOWLEDGE OF BREATHE YOGA- FREE KNOWLEDGE OF YOGA NEAR ME- YOGA CLASS NEAR ME- FREE YOGA STUDIO NEAR ME- ULTIMATE YOGA ROOM- YOGA SHALA NEAR ME- YOGA LOFT NEAR ME- CORE YOGA POWER NEAR ME- SUMITS YOGA IS HERE- YOGA CLASSES NEAR ME- SWEAT YOGA- HOT YOGA HOUSE- SOUL YOGA- THE YOGA GARDEN- THE ULTIMATE YOGA SOURCE- RESTORATIVE YOGA- YOGA CENTRE NEAR ME- THE BEGINNER YOGA CLASSES NEAR ME- JUST BREATHE YOGA- YOGA AROUND ME- VIYANSA YOGA NEAR ME

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    Showing posts with label Udann Vaayu. Show all posts
    Showing posts with label Udann Vaayu. Show all posts

    Thursday, October 21, 2021

    UDAAN VAAYU MUDRA

    Thursday, October 21, 2021 2
    UDAAN VAAYU MUDRA
    Udaan Vaayu mudra or hands and feet mudra regulates energy in all parts of body. Udann Vaayu Mudra TECHNIQUE Join the tips of forefinger, middle and ring finger with the tip of thumb, while the little finger is separate. This forms the Udaan Vaayu Mudra.Udann Vaayu Mudra One must perform this mudra in a seated pose whether on chair or on ground. BENEFITS: Develops...
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