YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Samaan Vaayu

YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

THIS IS THE BEST BLOG PROVIDING FREE KNOWLEDGE OF BREATHE YOGA- FREE KNOWLEDGE OF YOGA NEAR ME- YOGA CLASS NEAR ME- FREE YOGA STUDIO NEAR ME- ULTIMATE YOGA ROOM- YOGA SHALA NEAR ME- YOGA LOFT NEAR ME- CORE YOGA POWER NEAR ME- SUMITS YOGA IS HERE- YOGA CLASSES NEAR ME- SWEAT YOGA- HOT YOGA HOUSE- SOUL YOGA- THE YOGA GARDEN- THE ULTIMATE YOGA SOURCE- RESTORATIVE YOGA- YOGA CENTRE NEAR ME- THE BEGINNER YOGA CLASSES NEAR ME- JUST BREATHE YOGA- YOGA AROUND ME- VIYANSA YOGA NEAR ME

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    Showing posts with label Samaan Vaayu. Show all posts
    Showing posts with label Samaan Vaayu. Show all posts

    Thursday, October 21, 2021

    SAMANA VAAYU MUDRA

    Thursday, October 21, 2021 2
    SAMANA VAAYU MUDRA
    Samana-Vayu is situated in the abdomen with its energy centered in the navel. The flow of Samana-Vayu moves from the periphery of the body to the center. Samaan Vaayu Mudra regulates and balances that energy. TECHNIQUE Samaan Vaayu Mudra Sitting comfortably on sukhasan one may perform this mudra at the time of eating food. It is done by joining the entire...
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