It is a variation and somewhat advanced version of Tada Asana and entails all the benefits of said Asana as well as some additional benefits.
TECHNIQUE
Stand upright with feet about 15 cms apart.
Tiryaka Tada AsanaStretch your arms above your head, fingers interlocked, in the same way as in Tada Asana.
Throughout the practice keep your gaze fixed on a point...
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Showing posts with label Tiryaka. Show all posts
Showing posts with label Tiryaka. Show all posts