YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Tiryaka

YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

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    Showing posts with label Tiryaka. Show all posts
    Showing posts with label Tiryaka. Show all posts

    Sunday, October 17, 2021

    TIRYAKA TADA ASANA OR SWAYING PALM TREE POSE

    Sunday, October 17, 2021 1
    TIRYAKA TADA ASANA OR SWAYING PALM TREE POSE
    It is a variation and somewhat advanced version of Tada Asana and entails all the benefits of said Asana as well as some additional benefits. TECHNIQUE Stand upright with feet about 15 cms apart. Tiryaka Tada AsanaStretch your arms above your head, fingers interlocked, in the same way as in Tada Asana. Throughout the practice keep your gaze fixed on a point...
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