YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Tada

YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

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    Showing posts with label Tada. Show all posts
    Showing posts with label Tada. Show all posts

    Sunday, October 17, 2021

    TADA ASANA OR PALM TREE POSE

    Sunday, October 17, 2021 2
    TADA ASANA OR PALM TREE POSE
    The Sanskrit word Tada means palm tree hence Tada Asana means Palm Tree Pose. It is also often known as the heavenly stretch pose because this is exactly what you do in this Asana i.e. you stretch the body upwards towards the heavens. TECHNIQUE Stand erect with your feet about 15 cms apart. Keep your eyes open throughout the practice. Tada AsanaGaze at a point...
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    TIRYAKA TADA ASANA OR SWAYING PALM TREE POSE

    Sunday, October 17, 2021 1
    TIRYAKA TADA ASANA OR SWAYING PALM TREE POSE
    It is a variation and somewhat advanced version of Tada Asana and entails all the benefits of said Asana as well as some additional benefits. TECHNIQUE Stand upright with feet about 15 cms apart. Tiryaka Tada AsanaStretch your arms above your head, fingers interlocked, in the same way as in Tada Asana. Throughout the practice keep your gaze fixed on a point...
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