YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Supta Veer

YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

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    Showing posts with label Supta Veer. Show all posts
    Showing posts with label Supta Veer. Show all posts

    Tuesday, October 19, 2021

    SUPTA VEER ASANA

    Tuesday, October 19, 2021 0
    SUPTA VEER ASANA
    It is a variation of Veer Asana. In this Asana one has to recline back on the floor. This Asana can be practiced even after taking food. TECHNIQUESupta Veer Asana Sit on the floor in Vajra Asana. Keep the body and eyes straight. Start slowly, recline the trunk, back and rest the elbows one by one on the floor. Ensure that the back and head touch the ground....
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