SUPTA VEER ASANA

It is a variation of Veer Asana. In this Asana one has to recline back on the floor. This Asana can be practiced even after taking food.

TECHNIQUE

Supta Veer Asana

Sit on the floor in Vajra Asana. Keep the body and eyes straight.

Start slowly, recline the trunk, back and rest the elbows one by one on the floor.

Ensure that the back and head touch the ground. Raise the hands forward just above the head and stretch as much as possible.

Breathe evenly and keep the body relaxed.

Slowly come back and relax in the original position.

BENEFITS

Practicing this Asana gives stretch to the neck and stomach.

It helps on good digestion and arrests constipation.

It is advisable to perform after meals preferably, at night before going to bed.

This exercise helps to give immediate relief to leg pain.

It is recommended for athletes and persons working in standing position for a long period.

This is very beneficial to working professionals.