"Prithvi" means "Earth". This mudra helps balance the earth element in the body. Practice of this mudra will eliminate body tiredness & fatigue and brings freshness. Persons complaining about lean body can do this mudra to increase their body weight; apart from this one will get peace and happiness.
TECHNIQUE:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAyTt2E6Smz-byBnrT9ll2kKazb5pvg45KOs3O7669nHSSSsDlRxHeCNv13MDGXju-r6qPFtUWAQEEXMggw3CPMRC-VfOm27Eo8h9RsfIONpQvmHTryvmEq8t6_pdW6bxnTV882R08XUo/s320/PRITHVI+MUDRA1.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2DuRdwsFqfVFRwDZ-kWWHP9MJEGfaJgkPqW06kd22sDTiS8P0L9u6zPWYIK2GKcBSrB7WVOjsz808wzrB1KXgKo-BW0iUcBeCIXAfmjL7SfPU-t0P-nK3LGg98tt0kZoQ5ur278vJQ6o/s320/PRITHVI+MUDRA.jpg)
TECHNIQUE:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAyTt2E6Smz-byBnrT9ll2kKazb5pvg45KOs3O7669nHSSSsDlRxHeCNv13MDGXju-r6qPFtUWAQEEXMggw3CPMRC-VfOm27Eo8h9RsfIONpQvmHTryvmEq8t6_pdW6bxnTV882R08XUo/s320/PRITHVI+MUDRA1.jpg)
Place the tip of the ring finger (third finger) on top of the tip of the thumb.
Extend all the other fingers.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2DuRdwsFqfVFRwDZ-kWWHP9MJEGfaJgkPqW06kd22sDTiS8P0L9u6zPWYIK2GKcBSrB7WVOjsz808wzrB1KXgKo-BW0iUcBeCIXAfmjL7SfPU-t0P-nK3LGg98tt0kZoQ5ur278vJQ6o/s320/PRITHVI+MUDRA.jpg)
Keep them comfortably straight as possible.
BENEFITS:
BENEFITS:
Normalizes body equilibrium.
Helps remove physical weakness.
Increases tolerance and patience.
Helps all who practice spiritual meditation.