YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

Mudras are said to awaken the Kundalini energy wich is sleeping inside our body. This is the most important of all Mudras therefore it is called Maha Mudra. The Sanskrit word Maha means great hence Maha Mudra is also called Great Gesture. It is great in the sense of its effects. This Mudra combines the practice of Moola Bandha, Shambhavi and Khechari Mudras...