Daily Schedule of Yoga Asana and Meditation for Experienced Yogis

 7:00am - Wake up

7:30am - Sun Salutations

7:45am - Standing Poses

8:15am - Seated Meditation

8:30am - Backbends

9:00am - Inversions

9:30am - Seated Meditation

9:45am - Arm Balances

10:15am - Pranayama and Guided Relaxation

10:30am - End of practice

Optional Additions 7:15am - Cat-Cow Pose 10:00am - Savasana with guided relaxation Experienced yogis can benefit from a more challenging practice that includes more advanced poses such as arm balances and inversions. Inversions, such as headstand and shoulder stand, can help to increase strength and flexibility and can also improve circulation. Arm balances, such as crow pose and side crow pose, can help to improve balance and focus. Pranayama and guided relaxation are also beneficial to experienced yogis as they can help to bring the body and mind to a more relaxed state, which can in turn help to cultivate a deeper level of meditation. Guided relaxation can be done in either a seated or lying down position and can include anything from simple breathing exercises to visualization techniques. Experienced yogis can also benefit from adding more challenging variations and modifications to their practice. For example, when doing sun salutations, they can add a chaturanga hold or add more advanced poses such as hanumanasana or eka pada koundinyasana II. When doing standing poses, they can add arm variations such as natarajasana, or they can add more challenging variations of poses such as virabhadrasana II and III. Additionally, they can also add more restorative poses such as supported bridge or reclined pigeon. Finally, they can add more pranayama and meditation practices such as kapalabhati and trataka. All of these variations and modifications can help to deepen their practice and help them to experience the full benefits of yoga.

Additionally, they can also add more challenging variations of poses such as virabhadrasana II and III, or arm variations such as natarajasana. By incorporating these variations and modifications into their practice, experienced yogis can bring their practice to a new level, helping them to experience all of the benefits that yoga has to offer.