Daily Schedule of Yoga Asana and Meditation for Expert Yogis

6:00am - Wake up and drink a glass of warm water

6:15am - 30 minutes of Sun Salutations

7:00am - 15 minutes of Pranayama (breathing exercises)

7:30am - 30 minutes of Ashtanga Yoga

8:15am - 15 minutes of meditation

8:30am - 30 minutes of restorative yoga

9:00am - Breakfast

10:00am - 45 minutes of Hatha Yoga

11:00am - 30 minutes of guided meditation

11:30am - 15 minutes of chanting

12:00pm - Lunch

1:00pm - 30 minutes of Yin Yoga

1:30pm - 15 minutes of Pranayama

2:00pm - 30 minutes of Yoga Nidra

2:30pm - 15 minutes of meditation

3:00pm - Free time

5:00pm - 30 minutes of Surya Namaskar

5:30pm - 15 minutes of chanting

6:00pm - Dinner

7:00pm - 30 minutes of meditation

7:30pm - 15 minutes of Pranayama

8:00pm - 30 minutes of yoga stretching 8:30pm - 15 minutes of Savasana 9:00pm - 30 minutes of guided meditation 9:30pm - 15 minutes of chanting 10:00pm - Prepare for bed 10:30pm - Sleep