Daily Schedule of Yoga Asana and Meditation for Beginers

 7:00am - Wake up

7:30am - Sun Salutations

8:00am - Seated Meditation

8:15am - Standing Forward Bend Pose

8:30am - Warrior I Pose

8:45am - Triangle Pose

9:00am - Seated Meditation

9:15am - Bridge Pose

9:30am - Corpse Pose (Shavasana)

10:00am - End of practice

Optional Additions

7:45am - Cat-Cow Pose

9:45am - Savasana with guided relaxation

10:15am - Pranayama (breathing exercises)

Ending a practice with a guided relaxation and pranayama is a great way to end a yoga and meditation session. Pranayama, or breathing exercises, can help to bring the body and mind to a more relaxed state, which allows the individual to feel more connected to their inner self. Pranayama can also be used to help individuals reach a deeper level of meditation. Guided relaxation is a great way to end a practice as it helps to relax the body and mind and can also be used to help cultivate a sense of peace and calm. Guided relaxation can be done in either a seated or lying down position and can include anything from simple breathing exercises to visualization techniques.