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| Gyan Mudra |
Gyan means knowledge. It is the gesture or Mudra of knowledge. This mudra is considered to bestow intelligence and wisdom hence the name. This mudra will strengthen our muscles and brain system. One will develop peaceful mind. For students to improve their memory and for good sleep they should practice Gyana mudra.
TECHNIQUE
Place together the tips of the index finger and thumb.
The index finger represents the planet Jupiter and Jupiter represents knowledge and expansion.
BENEFITS
This Mudra bestows intelligence and wisdom.
It purifies the mind of the practitioner.
It cures many mental ailments.
This Mudra gives a feeling of joy.
It also cures intoxication and addictive habits.
TECHNIQUE
 |
| Gyan Mudra |
Place together the tips of the index finger and thumb.
The index finger represents the planet Jupiter and Jupiter represents knowledge and expansion.
BENEFITS
This Mudra bestows intelligence and wisdom.
It purifies the mind of the practitioner.
It cures many mental ailments.
This Mudra gives a feeling of joy.
It also cures intoxication and addictive habits.
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