YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

Yoga Mudra Asana is a symbol of unity. This important Asana inspires feelings of devotion and humility in mind and body. When performed this Asana stretches legs and hips, opens up shoulders, and aids the whole gastrointestinal tract. TECHNIQUE Sit upright and cross-legged or in the kneeling pose assuming the Padma Asana.. Yoga Mudra AsanaMove your arms behind...