YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Vakra

YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

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    Showing posts with label Vakra. Show all posts
    Showing posts with label Vakra. Show all posts

    Tuesday, October 19, 2021

    VAKRA ASANA

    Tuesday, October 19, 2021 0
    VAKRA ASANA
    The name of Vakra Asana comes from the Sanskrit word Vakra meaning twist. This is an easy spinal twist that can be performed by almost everyone and is a great exercise to condition the spine for more difficult Yoga Asanas. This Asana is a simple form of Ardha Matsyandra Asana. Those who are unable to perform Ardha Matsyandra Asana may practise this Asana. TECHNIQUE...
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