YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Utthita Ekpada Shir

YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

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    Showing posts with label Utthita Ekpada Shir. Show all posts
    Showing posts with label Utthita Ekpada Shir. Show all posts

    Tuesday, October 19, 2021

    UTTHITA EKAPADA SHIR ASANA

    Tuesday, October 19, 2021 1
    UTTHITA EKAPADA SHIR ASANA
    Utthita Ekapada-shirasana is comparatively difficult for the beginners and it is advance level yoga Asana. First the body should be made flexible and arms strong with easy Asana and then this Asana may be performed. However gymnasts can practice this asana with ease and comfort. TECHNIQUE Sit in the posture of Akarshana Dhanur Asana. Place the hands on the...
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