YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

Uttanpada Asana is also called Raised Feet Pose. In this asana both legs or Dwipada are raised upwards. This is one of the classical yoga asana which is done while lying on back. Benefits of this Asana are immense but it also has some contraindications for certain people. TECHNIQUE Lie down in Shava Asana, legs together, hands by the side of your body, palms...