YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Udarakarshana

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    Showing posts with label Udarakarshana. Show all posts
    Showing posts with label Udarakarshana. Show all posts

    Sunday, October 17, 2021

    UDARAKARSHANA ASANA OR ABDOMINAL STRETCH POSE

    Sunday, October 17, 2021 1
    UDARAKARSHANA ASANA OR ABDOMINAL STRETCH POSE
    The word Udara in Sanskrit means stomach or abdomen and Akarshana means to stretch or to massage. Therefore this Asana is also known as the Abdominal Massage Pose. TECHNIQUE Take a squatting position, with your feet about half a meter apart. Place your hands on your knees. Udarakarshana AsanaTurn to the right side, pushing your left knee to the ground. Don't...
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