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The word Tolangula means balance. As this Asana balances the body like the balance therefore it is known as Tolangula Asana. In its final position the whole body is balanced on closed fists.
TECHNIQUE
Sit in Padma Asana.
With support of the elbows lie down on your back.
Raise the feet-lock slightly towards the stomach so that your buttocks may be raised.
Tolangula...
Showing posts with label Tolangula. Show all posts
Showing posts with label Tolangula. Show all posts
