YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Supta Vajra

YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

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    Showing posts with label Supta Vajra. Show all posts
    Showing posts with label Supta Vajra. Show all posts

    Tuesday, October 19, 2021

    SUPTA VAJRA ASASNA

    Tuesday, October 19, 2021 0
    SUPTA VAJRA ASASNA
    It is a variation of Vajra Asana. Vajra means asleep and Supta Vajra Asasna means the reclining Vajra Asana or the posture where the practitioner will be lying down in a supine position of Vajara asana. TECHNIQUE Start with Vajra Asana and then slowly bend back, vertebrae by vertebrae and place your elbows next to you for support, one elbow after the other....
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