YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Shashank

YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

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    Showing posts with label Shashank. Show all posts
    Showing posts with label Shashank. Show all posts

    Tuesday, October 19, 2021

    SHASHANK ASANA OR MOON POSE

    Tuesday, October 19, 2021 0
    SHASHANK ASANA OR MOON POSE
    Shashank is Sanskrit word for moon. Hence this is Asana of the moon. Various moods of the mind are linked to the moon and this Asana is said to benefit both the mind and the body. Another meaning of Shashank is hare hence it is also called the hare pose. It is the opposite of Ushtr Asana. Preferably these two Asanas may be done one after the other to give a...
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