YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

Shalabh means 'locust' as the position of the body in the asana appears to be like that of a locust. Lying on stomach both legs are raised to a position where body looks like a locust. For beginners Ardha Shalabh Asana or Half Locust Pose is better in which legs are raised one by one. Shalabh,Asana TECHNIQUE Lie on your stomach with your arms beneath your chest...