Sarvanga Asana literally means pose for all the parts of the body. It is one of the many inverted poses of yoga, all of which are extremely beneficial. These inverted Asanas work by reversing the effects of gravity on various parts of the body. In Sarvanga Asana almost all parts of the body are positively affected.
TECHNIQUE
Lie down flat on the floor, on your...
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Showing posts with label Sarvanga. Show all posts
Showing posts with label Sarvanga. Show all posts