YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Sama

YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

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    Showing posts with label Sama. Show all posts
    Showing posts with label Sama. Show all posts

    Tuesday, October 19, 2021

    SAMA ASANA

    Tuesday, October 19, 2021 0
    SAMA ASANA
    Another name for Sama Asana is Gupta Asana. Sama in Sanskrit means equilibrium. In this posture, body remains in a symmetrical position and, therefore, it is named Sama Asana. It is basically a Asana for meditations. TECHNIQUE Sit erect in upright position keeping your supine straight. Keep your soles between thigh and calf muscles. Stretch out both your legs...
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