YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

Saalambit Nauka Asana or Supported Bow Pose is an easier version to perform the vibrations exercise, as it supports the muscles of middle and lower back with the elbow touching the floor. TECHNIQUE Saalambit Nauk AsanaRest the elbows on floor with palms down and adjust to feel comfortable. Start by raising one leg up and changing the leg performing scissor movement...