YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Paranayama

YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

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    Showing posts with label Paranayama. Show all posts
    Showing posts with label Paranayama. Show all posts

    Thursday, October 21, 2021

    MURCCHA KUMBHAKA PRANAYAMA

    Thursday, October 21, 2021 0
    MURCCHA KUMBHAKA PRANAYAMA
    Murccha Kumbhaka ParanayamaMurccha kumbhaka (pronounced MER-chah koom-BHAH-kah) focuses all your attention and energy on your third eye, which is the chakra, or energy center, located between and just above your eyebrows on your forehead. TECHNIQUE Murccha Kumbhaka ParanayamaSit down in Posture that best suits you and inhale breath through both the nostrils....
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    ANULOMA VILOMA PARAYANAMA

    Thursday, October 21, 2021 1
    ANULOMA VILOMA PARAYANAMA
    Anuloma Viloma ParanayamaThe only Balancing Pranayama is alternate nostril breathing or Anuloma Viloma. Alternate nostril breathing is breathing alternately from one nostril at a time aiming at harmonizing and balancing the heat pingla nadhi (sun channel) and cold/ida nadhi (moon channel) current in the spine also known as prana and apana respectively....
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