It is the most significant of all the meditative poses and also regarded to as the symbol of yoga. "Padma" means "Lotus" which has a mystical significance. Firstly, the lotus grows in muddy water and in spite of being there, it maintain its poise beauty & grace which relate to the human race in a way that - staying in this world of "Illusion" or "Maya" detach...
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Showing posts with label Padma. Show all posts
Showing posts with label Padma. Show all posts
Thursday, October 21, 2021
Tuesday, October 19, 2021
PADMA ASANA OR LOTUS POSE
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Tuesday, October 19, 2021
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The word Padma in Sanskrit means lotus. Thus Padma Asana is also known as the Lotus Pose. It is one of the four Asanas used for meditation. Amongst those four, it is the best Asana to practice meditation. It is the famous pose in which Buddha sat in medication and attained Self Realization.
TECHNIQUE
Padma AsanaStart with simple stretching exercises before you...