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In Sanskrit 'Pada' means 'foot' and 'Hasta' connotes 'hand' hence Padahasta Asana is hands to feet pose. It is called Padahasta Asana because the practitioner has to get hold of toes with the hands.
TECHNIQUE
Stand in a upright posture. The feet must be kept close together and in a parallel level.
Padahasta AsanaThe heels must remain six inches apart.
Inhale...
Showing posts with label Padahasta. Show all posts
Showing posts with label Padahasta. Show all posts
