In Sanskrit 'Pada' means 'foot' and 'Hasta' connotes 'hand' hence Padahasta Asana is hands to feet pose. It is called Padahasta Asana because the practitioner has to get hold of toes with the hands.
TECHNIQUE
Stand in a upright posture. The feet must be kept close together and in a parallel level.
Padahasta AsanaThe heels must remain six inches apart.
Inhale...
WELCOME TO YOGA FOR EVERYBODY
YOGA ASANAS, MUDRAS, SUTRAS, PRANAYAMA AND DHAUTIS
PRACTICE THESE REGULARLY
PLEASE KEEP VISITING TO SUPPORT US & VISIT OUR AFFILIATE SITES APPEARING HERE
PRACTICE THESE REGULARLY
PLEASE KEEP VISITING TO SUPPORT US & VISIT OUR AFFILIATE SITES APPEARING HERE
Showing posts with label Padahasta. Show all posts
Showing posts with label Padahasta. Show all posts