YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

Mayur Asana is named so because Mayur means Peacock in Sanskrit. In this Asana holding the ground with both the palms, supporting the corresponding sides of the navel by both the elbows and raising oneself like a horizontal stick, in the air, one has to hold his whole body like a stick on both his elbows and body assume the shape of a Peacock hence it is called...