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Showing posts with label Mayur. Show all posts
Showing posts with label Mayur. Show all posts

Tuesday, October 19, 2021

MAYUR ASANA

Tuesday, October 19, 2021 0
MAYUR ASANA
Mayur Asana is named so because Mayur means Peacock in Sanskrit. In this Asana holding the ground with both the palms, supporting the corresponding sides of the navel by both the elbows and raising oneself like a horizontal stick, in the air, one has to hold his whole body like a stick on both his elbows and body assume the shape of a Peacock hence it is called...