Fish Pose or Matsya Asana is the finest way to release the muscles of the neck, reduce the rounding of shoulder and activate the parathyroid glands and also opening up the chest cavity, This Asana is excellent for people with bronchial spasms, asthma, blockage in lungs etc.
TECHNIQUE
Lie down on your back on the mat.
Slide the hands with palms down...
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Showing posts with label Matsya. Show all posts
Showing posts with label Matsya. Show all posts