YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Marichi

YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

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    Showing posts with label Marichi. Show all posts
    Showing posts with label Marichi. Show all posts

    Sunday, October 17, 2021

    MARICHI ASANA OR SAGE TWIST POSE

    Sunday, October 17, 2021 0
    MARICHI ASANA OR SAGE TWIST POSE
    Marichi literally means ray of light of either sun or moon. This Asana is dedicated to a Sage Marichi and named after him. TECHNIQUE Sit in upright and erect Danda Asana or Staff Pose. Bend your left knee and place the foot on the floor, with the heel as close to the left sitting bone as possible.Marichi Asana Keeping the right leg strong and rotated slightly...
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