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| Linga Mudra |
"Linga" or "Angustha" means "phallus". Thumb is a symbol of masculinity. Linga mudra should be practiced whenever the need arises. Body heat will increase incredibly by this mudra practice, good at the time of winter season. People practicing this mudra should intake more water, milk, fat & fruits. Cough & Cold will get quick relief. Good for weight reduction and obesity.
Join both the palms.
Interlace fingers of both hands.
Extend one thumb upwards.
Encircle extended thumb with index finger and thumb of the other hand.
Interlace fingers of both hands.
Extend one thumb upwards.
Encircle extended thumb with index finger and thumb of the other hand.
BENEFITS:
This mudra generates heat in the body and thus, while it "burns" away accumulated phlegm in the chest, it also makes the body more resilient to the cold.
It helps in increasing dynamism in a person.
Persons with bilious temperament should practice this mudra under the guidance of able and experienced person.
Chronic cold is easily cured.
It burns unwanted calories in the body, thus reducing obesity.
It helps in increasing dynamism in a person.
Persons with bilious temperament should practice this mudra under the guidance of able and experienced person.
Chronic cold is easily cured.
It burns unwanted calories in the body, thus reducing obesity.
