The name of Hala Asana is made up of the two Sanskrit terms Hala or plough and Asana or posture. Therefore Hala Asana points to the pose where the body resembles the traditional plough in its final posture.
TECHNIQUEHala AsanaLie on your back with your knees bent, feet flat on the floor, and hands at your waist.
Inhale and raise your legs and hips off the...
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Showing posts with label Hala. Show all posts
Showing posts with label Hala. Show all posts