YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Hala

YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

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    Showing posts with label Hala. Show all posts
    Showing posts with label Hala. Show all posts

    Tuesday, October 19, 2021

    HALA ASANA

    Tuesday, October 19, 2021 1
    HALA ASANA
    The name of Hala Asana is made up of the two Sanskrit terms Hala or plough and Asana or posture. Therefore Hala Asana points to the pose where the body resembles the traditional plough in its final posture. TECHNIQUEHala AsanaLie on your back with your knees bent, feet flat on the floor, and hands at your waist. Inhale and raise your legs and hips off the...
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