YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Danda

YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

THIS IS THE BEST BLOG PROVIDING FREE KNOWLEDGE OF BREATHE YOGA- FREE KNOWLEDGE OF YOGA NEAR ME- YOGA CLASS NEAR ME- FREE YOGA STUDIO NEAR ME- ULTIMATE YOGA ROOM- YOGA SHALA NEAR ME- YOGA LOFT NEAR ME- CORE YOGA POWER NEAR ME- SUMITS YOGA IS HERE- YOGA CLASSES NEAR ME- SWEAT YOGA- HOT YOGA HOUSE- SOUL YOGA- THE YOGA GARDEN- THE ULTIMATE YOGA SOURCE- RESTORATIVE YOGA- YOGA CENTRE NEAR ME- THE BEGINNER YOGA CLASSES NEAR ME- JUST BREATHE YOGA- YOGA AROUND ME- VIYANSA YOGA NEAR ME

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    Showing posts with label Danda. Show all posts
    Showing posts with label Danda. Show all posts

    Wednesday, October 20, 2021

    DANDA ASANA

    Wednesday, October 20, 2021 0
    DANDA ASANA
    Danda AsanaDanda means Stick. Danda Asana aims at giving the right posture to the backbone. In this Asana you sit up with legs stretched and joined together and hands by the side of body to have a good body posture. TECHNIQUE Sit straight with both legs stretched. Keep your hands either crossed or by the sides or on the knees with palms down. Keep the legs...
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