YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

Chin Maya Mudra Pranayama or Gesture of Pure Wisdom Breath is beneficial for middle lobes of the lungs. TECHNIQUE Chin Maya MudraSit in any comfortable sitting position like Sukh Asana, with the spine in a upright position. Fold the three straightened fingers inwards so that the tips point towards the palm, but without quite touching it. Close the eyes...