YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Chatush Pad

YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

THIS IS THE BEST BLOG PROVIDING FREE KNOWLEDGE OF BREATHE YOGA- FREE KNOWLEDGE OF YOGA NEAR ME- YOGA CLASS NEAR ME- FREE YOGA STUDIO NEAR ME- ULTIMATE YOGA ROOM- YOGA SHALA NEAR ME- YOGA LOFT NEAR ME- CORE YOGA POWER NEAR ME- SUMITS YOGA IS HERE- YOGA CLASSES NEAR ME- SWEAT YOGA- HOT YOGA HOUSE- SOUL YOGA- THE YOGA GARDEN- THE ULTIMATE YOGA SOURCE- RESTORATIVE YOGA- YOGA CENTRE NEAR ME- THE BEGINNER YOGA CLASSES NEAR ME- JUST BREATHE YOGA- YOGA AROUND ME- VIYANSA YOGA NEAR ME

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    Showing posts with label Chatush Pad. Show all posts
    Showing posts with label Chatush Pad. Show all posts

    Sunday, October 17, 2021

    CHATUSH PAD ASANA OR FOUR FEET POSE

    Sunday, October 17, 2021 0
    CHATUSH PAD ASANA OR FOUR FEET POSE
    Chatush Pad Asana or Four Feet Pose is an easy Asana but with multiple benefits. It strengthens the abdominal and back muscles. TECHNIQUE Stand uprightly in Tada Asana in a relaxed posture with legs together. Chatush Pad AsanaInhale and raise both arms above the head. Exhale and bend forward from the hips with the back straight. Keeping arms straight place...
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