YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA: Chakra

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    Showing posts with label Chakra. Show all posts
    Showing posts with label Chakra. Show all posts

    Thursday, October 21, 2021

    CHAKRA PRANAYAMA

    Thursday, October 21, 2021 0
    CHAKRA PRANAYAMA
    Chakra Pranayama
    The nose has a left and a right side; we use both to inhale and exhale. Actually they are different; you would be able to feel the difference.

    The right side represents the sun, left side represents the moon. During a headache, try to close your right nose and use your left nose to breathe. In about 5 mins, your headache will be gone?

    If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed.

    Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'. Most females breathe with their left noses, so they get "cooled off" faster.

    Most of the guys breathe with their right noses, they get worked up. Do you notice the moment we wake up, which side breathes faster? Left or right? ? If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refreshed quickly. This can be taught to kids, but it is more effective when practised by adults.

    This alternative natural therapy without medication is something that has been experienced.
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    Tuesday, October 19, 2021

    CHAKRA ASANA

    Tuesday, October 19, 2021 1
    CHAKRA ASANA
    This Pose is called Chakra Asana because the body takes the shape of a circle or a semi-circle in final position. It is also called Kneeling Wheel Pose as the body takes shape of a Wheel. It is very similar to the gymnastic back-bend. The pose is the same, except while doing a back bend, the person is standing and keeps bending further back till his palms rest on the floor.


    TECHNIQUE

    Lie down on your back on a mat in Shava Asana.

    Spread your legs so they are shoulder-length apart.
    Chakra Asana

    Bend your legs at the knees and place them nearer to the hips.

    Bend your knees in a way that your feet are touching your buttocks.

    Similarly, bend your elbows so your fingers are touching your shoulders.

    Place the palms by the sides of your head by bending the elbows and fingers towards your body. Your palms should be inwards, facing your shoulders.

    From the spinal twist pose, roll your legs around so that you are on your knees with your feet close together behind you.

    Breathe in deeply. While inhaling, slowly raise your body upward, resting on the feet and the palms, thus curving the spine.

    Be conscious of your breath while holding this pose, having the intention to expand your chest with each deep inhalation while you stretch upward.

    Arch your back and grasp your right ankle with your right hand and your left ankle with your left hand. Raise your hips up toward the ceiling while allowing your head to relax backward.

    Slowly, using the force of your hands and legs, push yourself up until your body is fully extended in an inverted U pose. Feel the blood rush to your head, and your lungs expand and fill up with air.

    Breathe easily in this position for about ten seconds, then slowly lower your hips and raise yourself up, so you are again resting on your knees.

    Close your eyes and with your attention in your spine, envision energy moving up from your base to your skull.

    Hold this pose for a few seconds. Retain the pose for a few seconds and, breathing normally, gradually increase the duration.

    Breathe out slowly and let yourself down slowly to the original position. Concentrate on the spine. While exhaling slowly come back and rest in Shava Asana for a while.

    Perform this asana in the morning or afternoon, not in the evening.

    Persons suffering from slipped disc, duodenal ulcer, hernia and cardiac problem should avoid this asana.

    BENEFITS

    This pose opens the pelvis and the spine, strengthening the neck and back muscles.

    In addition to forming the shape of a wheel or chakra, this pose activates each energy center.

    Strengthens the liver, pancreas and kidneys.

    Makes the muscles of the hands and feet stronger.

    Increases elasticity of the spinal cord.

    Excellent for the heart, as it causes the aorta to stretch.

    And, of course, a must-do for diabetic patients.

    All the benefits of Shalabha Asana, Bhujanga Asana and Ddhanur Asana are obtained from this Asana.

    Charaka Asana strengthens the vertebral column and increases the oxygen in-take capacity.

    This Asana prevents respiratory disorders and relieves stiffness of joints, back, shoulders and the thoracic cage.

    It is very useful in treating asthma, constipation and obesity.
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    Sunday, October 17, 2021

    KATI CHAKRA ASANA OR WAIST ROTATING POSE

    Sunday, October 17, 2021 1
    KATI CHAKRA ASANA OR WAIST ROTATING POSE
    In Sanskrit word Kati means waist and chakra means circle, wheel or rotation. Therefore this Asana is also called the Waist Rotating Pose.

    TECHNIQUE

    Kati Chakra Asana
    Stand in upright position with the feet about half a meter apart.

    Let your arms hang limply beside your body.

    Twist your body to the right, keeping the position of your feet and legs fixed.

    As you twist, allow your arms to rotate and to entwine your body like a creeper around a tree. Allow your right arm to swing behind your back and your left arm to swing over your right shoulder.

    Your arms and back should be relaxed as much as possible throughout the practice.

    At the end of the twisting motion, also rotate your head as far as possible in the same direction as the twist of the back.

    In the final position, your left hand should rest on your right shoulder; your right hand should be in contact with the left side of your waist and your eyes should gaze backwards over your right shoulder.

    Stay in this position for half a second or so.

    Twist your body in the opposite direction so that eventually you are gazing over your left shoulder, and your arms are wrapped around the body in the opposite.

    Again, stay in the final position for half a second.

    In the same way practice a number of rounds.

    Your arms should not be stiff while doing the Asana and they passively encircle your body as you rotate your shoulders from the waist.

    Perform the whole movement smoothly, without jerking or stiffness.

    The breathing pattern should be normal.

    Keep your awareness on totally relaxing your arms, and on the sense of swing as you rotate your body.

    Practice eight times for Shankha Prakshalana Dhauti otherwise, as many times as you may wish.

    BENEFITS

    This asana tones up the waist, back and hip joints.

    It is particularly useful for removing spinal stiffness.

    The relaxation and swinging movement of the upper part of the body induces a wonderful feeling of lightness.

    This asana can be used to remove physical and mental tension when you have little time to spare.

    If you have been sitting or standing in one position for a long period of time, you will more than likely feel very stiff. This Asana quickly and effectively removes that stiffness.
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