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Chakra PranayamaThe nose has a left and a right side; we use both to inhale and exhale. Actually they are different; you would be able to feel the difference.
The right side represents the sun, left side represents the moon. During a headache, try to close your right nose and use your left nose to breathe. In about 5 mins, your headache will be gone?
If you...
Showing posts with label Chakra. Show all posts
Showing posts with label Chakra. Show all posts
Thursday, October 21, 2021
Tuesday, October 19, 2021
CHAKRA ASANA
Cute Blogger
Tuesday, October 19, 2021
1
This Pose is called Chakra Asana because the body takes the shape of a circle or a semi-circle in final position. It is also called Kneeling Wheel Pose as the body takes shape of a Wheel. It is very similar to the gymnastic back-bend. The pose is the same, except while doing a back bend, the person is standing and keeps bending further back till his palms rest...
Sunday, October 17, 2021
KATI CHAKRA ASANA OR WAIST ROTATING POSE
Cute Blogger
Sunday, October 17, 2021
1
In Sanskrit word Kati means waist and chakra means circle, wheel or rotation. Therefore this Asana is also called the Waist Rotating Pose.
TECHNIQUE
Kati Chakra AsanaStand in upright position with the feet about half a meter apart.
Let your arms hang limply beside your body.
Twist your body to the right, keeping the position of your feet and legs fixed.
As you...