YOGA FOR EVERYBODY - BEST BLOG ABOUT BREATHE YOGA

Brahma Mudra Pranayama or Gesture of Supreme Spirit Breath opens the whole lungs. TECHNIQUE Brahma MudraSit in any comfortable sitting position like Sukh Asana, with the spine in a upright position. Place the thumbs into the palms, and curl the other fingers over the thumbs. Take these fists in such a way that the knuckles are pressed together, and the inner...